Detox - epsom bath salt

Epsom salt - also known as English salt, is a very mild, cleansing salt full of essential trace elements and minerals, that gently nourish the skin. The salt has a strong taste, like pepper, and you immediately sense this type of salt is not drying out the skin.

In the past, Epsom salt has been used in the pharmacology, in connection with digestive disorders, and in recent years it has become very popular to use the salt as a detoxing cure.

It is, however, only recommended to use this salt for skin care purposes, as it contains dried mint and lavender.

Epsom bath salt can be used for:

  • leg cramps and restless legs (10 minutes foot bath before bedtime)
  • foot bath - add 1 tbsp. salt into a bucket of hot water. If necessary, add a few drops of lavender oil.
  • bath - add 2-3 tbsp. salt to a bathtub. If necessary, add a few drops of peppermint or lavender oil or lavender oil.
  • body scrub mix 2 tbsp. salt with oil to get a mushy consistency. Scrub and rinse both face and body.

Epsom salt is very effective for psoriasis and dry skin, as the salt is not drying out the skin, but adds important trace elements and minerals that will help normalize the skin.